When we don't listen,
we experience stress and anxiety.
The top non-pharmaceutical treatments for
stress and anxiety are
yoga & meditation,
but who has time for yoga & meditation?
Mindfulness Online Academy
teaches simple 10-second mindfulness listening and
brain-training exercises attached to every-day habits that produce both instantaneous and long-term quality of life improvements.
"Mindfulness Online Academy helped me find my inner peace,
so I can go back to it time and again." ~Maria
"I thought my heart was breaking, but it isn't. It's stretching. TeriLeigh taught me how to grow stronger through pain."
"I wouldn't have been able to navigate such a traumatic experience in life without TeriLeigh and The MOZI Method. My life has been made whole again."
"I thought I wasn't okay. TeriLeigh helped me be better than okay. My heart is more open and my head is clearer."
(aka - Owleigh)
I've been through some hard stuff that has led me to some pretty powerful places. This website is about sharing the stories of the hard stuffs and how I twist them inside-out to be good stuffs.
I am a teacher, a writer, and a coach. I have a Master's Degree in teaching and over 25 years experience in curriculum design. I've self-published several books, and coached over 2500 individuals worldwide.
My goal is to teach you how to trust yourself, listen to your intuition, and live a mindful life.