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Mindfulness is . . .

Listening

to yourself, your body,
your loved ones and your world
When we don't listen,
we experience stress and anxiety.
 
The top non-pharmaceutical treatments for
stress and anxiety are
yoga & meditation,
 
but who has time for yoga & meditation?
 Mindfulness Online Academy
teaches simple 10-second mindfulness listening and
brain-training exercises attached to every-day habits that produce both instantaneous and long-term quality of life improvements.

Are you ready to be mindful and listen?

"Mindfulness Online Academy helped me find my inner peace, 
so I can go back to it time and again." ~Maria

"I thought my heart was breaking, but it isn't.  It's stretching. TeriLeigh  taught me how to grow stronger through pain."
~Kathy

"I wouldn't have been able to navigate such a traumatic experience in life without TeriLeigh and The MOZI Method. My life has been made whole again."
~Shannon

"I thought I wasn't okay. TeriLeigh helped me be better than okay. My heart is more open and my head is clearer." 

~Ann

Image by Dingzeyu Li

The MOZI MethodTM

The easiest and most effective method of stress management through mindfulness.

10-Second Exercises
10X a Day
1 Exercise a Week

Teri Leigh

(aka - Owleigh)

I've been through some hard stuff that has led me to some pretty powerful places. This website is about sharing the stories of the hard stuffs and how I twist them inside-out to be good stuffs. 

I am a teacher, a writer, and a coach. I have a Master's Degree in teaching and over 25 years experience in curriculum design. I've self-published several books, and coached over 2500 individuals worldwide. 

My goal is to teach you how to trust yourself, listen to your intuition, and live a mindful life.

More about TeriLeigh

Image by chen shuang

The Owl - Our Spirit Animal

Owls love to sit quiet and still so they can observe their surroundings.

 

Intuition is the ability to connect what we observe with what we innately know.

 

The owl symbolizes the wisdom of mindfully turning within trusting your intuition.

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

©TeriLeigh LLC 2005-2020

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