Mindfulness Online Academy

Have You Been Told You're 
   TOO SENSITIVE?

MINDFULNESS is your MEDICINE!

"I'm super sensitive. I thought I wasn't okay. Mindfulness helps me be better than okay. My heart is more open and my head is clearer." ~Ann

Simple Mindfulness

We Provide

MIND • BODY • SPIRIT

for Sensitive Souls

Introverts • HSPs • Empaths

"Mindfulness Mentoring helped me navigate a traumatic experience .

My life has been made whole again." ~Shannon

Clear & Focus Your MIND 

manage stress & anxiety

balance your hormones & mood swings

Because Your  Thoughts  Create Your Reality

"Mindfulness Practice taught me that my heart is stretching.

I am growing stronger through pain." ~Kathy

Listen to Your BODY 

treat your aches, pains, owies, & boo-boos

learn what emotional issues live in your physical tissues

Because a Healthy Body Means a Happy Life 

"Mindfulness practice has helped me

make several other positive life changes without trying." ~Rose

Inspire Your SPIRIT 

trust your intuition

meditation, yoga, chakras, & ritual healing made easy

Because EVERYTHING is Connected

Master Your Sensitivities ~ Live Mindfully

"I am learning to make myself a priority." ~Heather