Improve your relationship with food,
learn to love your body as it is,
and listen to your true self. 

Live Mindfully

"We are what we repeatedly do. Excellent, then, is not an act, but a habit." ~Aristotle

People who live mindfully are also healthier and happier. 30 Days of Muchness: A Mindfulness Program for Eating, Exercise, and Meditation  will mosey you through a fun and playful adventure to improve your relationship with food, learn to love your body, tame your mental monsters, and trust your inner wisdom through mindfulness habits that nourish the MUCHNESS that lives inside you.

"Simple everyday easy things to do to live a fuller life. It's not overwhelming. These exercises I can do anywhere, anytime."

~Laurie

"I am more engaged in my everyday life!"

~Angelique

"I have notice less neck, arm and shoulder pain."

~Justin

"I am on my way to a healthier, happier, understanding of mind, body and spirit.”
~Cindy

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Mindfulness Online Academy

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