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"to pull out from within"

simple and practical
body-mind-spirit mindfulness tools to 
live a healthier and happier life.

INTUITION

Trust Yourself

 

You are inherently wise, and the answer lies within you.

ancestral wisdom

genetic coding

lifetime experience

INSTRUCTION

Quality Education

 

You learn best when information is clear & concise.

simple lessons

step-by-step progress

repetitive practice

INTEGRATION

Optimal Health

 

Healing happens at the intersection of your

body, mind and spirit.

biology of your body

neurology of your mind

chemistry of your breath.

INSPIRATION

Play & Creativity

 

We are most inspired in the moments of fun, play, joy & creativity.

inner child

active imagination

curiosity & wonderment

INTEGRITY

Science & Spirit

 

The laws of science and the laws of the universe

are the ultimate Truth.

gravity & energy

thermodynamics

quantum physics

Mindfulness Online Academy

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