writing • teaching • mentoring

simple and practical
body-mind-spirit mindfulness tools to 
live a healthier and happier life.

INTUITION

Trust Yourself

 

You are inherently wise, and the answer lies within you.

​

ancestral wisdom

genetic coding

lifetime experience

INSTRUCTION

Quality Education

 

You learn best when information is clear & concise.

​

simple lessons

step-by-step progress

repetitive practice

INTEGRATION

Optimal Health

 

Healing happens at the intersection of your

body, mind and spirit.

​

biology of your body

neurology of your mind

chemistry of your breath.

INSPIRATION

Play & Creativity

 

We are most inspired in the moments of fun, play, joy & creativity.

​

inner child

active imagination

curiosity & wonderment

INTEGRITY

Science & Spirit

 

The laws of science and the laws of the universe

are the ultimate Truth.

​

gravity & energy

thermodynamics

quantum physics

Mindfulness Online Academy

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©TeriLeigh LLC 2005-2021

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