"to pull out from within"
simple and practical
body-mind-spirit mindfulness tools to live a healthier and happier life.
INTUITION
Trust Yourself
You are inherently wise, and the answer lies within you.
ancestral wisdom
genetic coding
lifetime experience
INSTRUCTION
Quality Education
You learn best when information is clear & concise.
simple lessons
step-by-step progress
repetitive practice
INTEGRATION
Optimal Health
Healing happens at the intersection of your
body, mind and spirit.
biology of your body
neurology of your mind
chemistry of your breath.
INSPIRATION
Play & Creativity
We are most inspired in the moments of fun, play, joy & creativity.
inner child
active imagination
curiosity & wonderment
INTEGRITY
Science & Spirit
The laws of science and the laws of the universe
are the ultimate Truth.
gravity & energy
thermodynamics
quantum physics