writing • teaching • mentoring
simple and practical
body-mind-spirit mindfulness tools to live a healthier and happier life.
INTUITION
Trust Yourself
You are inherently wise, and the answer lies within you.
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ancestral wisdom
genetic coding
lifetime experience
INSTRUCTION
Quality Education
You learn best when information is clear & concise.
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simple lessons
step-by-step progress
repetitive practice
INTEGRATION
Optimal Health
Healing happens at the intersection of your
body, mind and spirit.
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biology of your body
neurology of your mind
chemistry of your breath.
INSPIRATION
Play & Creativity
We are most inspired in the moments of fun, play, joy & creativity.
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inner child
active imagination
curiosity & wonderment
INTEGRITY
Science & Spirit
The laws of science and the laws of the universe
are the ultimate Truth.
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gravity & energy
thermodynamics
quantum physics