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Mindfulness Lessons
Body Wisdom
Chakras
Yoga
Case Studies

Aug 30
3 min

The Great Insomnia of 2020

I'm finding myself awake in a meditative state unlike anything I've ever experienced before in the darkest hours of the night.

Aug 17
4 min

Mindfulness Coaching and Mental Health Therapy

Mental Health Therapy and Mindfulness Coaching go very well hand-in-hand.

Aug 17
3 min

Mindfulness and Mental Health

100% of MOZI Method clients report a significant improvement in their ability to manage their mental health symptoms.

Aug 3
2 min

A Mindful Approach to COVID Cancel Culture

Can we please go back to being 5 yrs old & banging baseball bats like swords, where the rules are that you bang the objects, not the people?

Jul 29
2 min

Why OWLS represent Mindfulness

The talents of OWL are countless and massive, providing limitless spiritual medicine to humans who revere the owl magic.

May 31
4 min

How to HOLD SPACE for Someone During a Temper Tantrum

The best way to deal with a temper tantrum is to be empathetic to it. Which means holding space.

May 31
2 min

The Temper Tantrum Monster Inside Me

Temper tantrums aren't just for children. Grown ups feel them too. Empaths experience temper tantrums more than most.

May 31
4 min

Temper Tantrums, Empaths and Protests

Temper tantrums are physiological. They are the body’s way of expelling excess energy from holding and containing too much stress.

May 9
4 min

Lessons from COVID #6 - COVID Confusion - Trust Yourself

When the noise of the world has become a constant refrigerator hum of nonsense, the voice of Truth inside you could be more clear.

May 9
5 min

Lessons from COVID #5 - Heal Your Relationship with HOME&FAMILY, MONEY & HEALTH

A virus named CROWN has made us get real serious about the things related to our ROOT (home, money, health).

May 9
5 min

Lessons from COVID #4 - The symptoms explained energetically

Dry Cough, Fever, and Fatigue can give us valuable life lessons, if we let them.

May 9
3 min

Lessons from COVID-19 #3 - Energy is Contagious

This virus is meant to pull the energetic toxins out of us. Anything that no longer serves us is on its way out.

May 9
5 min

Yoga Wonderland - Sample 5-min Self-Guided Practice

The White Rabbit’s fan represents air (breath). Alice stops crying and breathes in the fullness of her situation.

May 9
21 min

Yoga Wonderland CH 2 - "Drink Me" Practice Without a Yoga Teacher

In yoga, much of the magic that occurs lies in the unexpected. I invite you to allow your yoga practice to help you, like Alice, to expect “

May 9
11 min

Yoga Wonderland CH 1 - Down the Rabbit Hole

I was nine years old when I tried my first yoga pose, not much older than Alice was when she followed her White Rabbit.

May 9
2 min

Lessons from COVID-19 #2 - Empath Feels are Real

COVID-19 has a special sort of symptoms for empaths and HSPs.

May 9
2 min

Lessons from COVID-19 #1: Your Heart Chakra Needs More Cowbell

In my days of teaching yoga and chakras, Christopher Walken meme circled the social media of energy healers and yoga practitioners time a...

May 9
2 min

Meet MOZI - our Mindfulness Mascot

Mozi, the Great Dane, embodies the concepts of MINDFULNESS and MUCHNESS. While he is awkward and clumsy, he is fully comfortable in his ow...

May 9
1 min

Shannon - Emotional Trauma - Case Study

Life happens to us all. This year I experienced a combination of life events, which clouded my judgement and made me question myself. It w...

May 9
2 min

5 Reasons You Need a Home Yoga Practice

Your yoga classes are expensive in both your time and your money. And, they are holding you back from the deepest wisdoms of the practice.

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