MINDFUL Monday - The Power of a Secret

What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)

LOVE Friday: The Hobbit & the Owl ~ A Love Story Begins

How To Center Yourself & Balance Your World

Laugh-Cry until you Cry-Laugh

Body Wisdom: Diaphragm - Holding Firm Boundaries

Mindful Monday: Sit-Down Breakfast

Empath Energy Report 5.21.21 - 5.28.21 ~ Flowering Blood Moon

When You're Angry & You Don't Know Why

How to Manage Contagious Anger & Rage

Empath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be Creative

A Rainbow Bridge Crossing Ritual Brings Peace & Clarity

Quiet Your Mind

How to BREATHE While Listening to People

HSPs & Temper Tantrums

A Rainbow Bridge Ritual & Meditation for Your Pet

LOVE Never Dies

Grief Doesn't Always Look Like Grief

A Day for Grief but No Tears

The Dimensions of Dementia & the Brain