Â
Skip to Main Content
Mindfulness Online Academy
About
Our Founder - Teri Leigh
Our System - The MOZI Method
Our Clients - Testimonials
Our Mascots & Spirit Animals
Services
Online Learning
Mentoring
Ritual Healing
Book Appointment
Online Course Catalog
Blog
Books
Our Bookstore
30 Days of Muchness
The Gift Inside the Wound
The Goldilocks Principle
MOZI Your Way to Mindfulness
Out of the Darkness Into the Light
The Shadow's Shine
Yoga Wonderland
Programs
Focused Breathing
Stress Management
Chakra Balance
Home Yoga Practice
Body Image & Awareness
Love & Relationships
Grief & Loss
Transition & Transformation
Eating
S-A-D Wintertime Blues
30 Days Eating Exercise Meditation
More
Use tab to navigate through the menu items.
BLOG
Out of gallery
ALL POSTS
MIND
BODY
SPIRIT
LOVE
Book Excerpts
Case Studies
Empath Energy Report
Search
Jul 8
9 min
Body Wisdom: Illness is an Energetic Reset
Jun 16
3 min
Wisdom Wednesday: Yoga Wonderland for Emotional Detox Sequence
Jun 15
4 min
Body Wisdom: Diarrhea Detox
Jun 8
7 min
Body Wisdom: Nerves of Silk
Jun 3
5 min
5 Minute Mini-Lesson: Letting Go
Jun 1
7 min
Body Wisdom: Uterine Fibroids ~ Holding Too Much
May 29
4 min
What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)
May 25
4 min
Body Wisdom: Diaphragm - Holding Firm Boundaries
