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Mindfulness Online Academy

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    Body Wisdom: Illness is an Energetic Reset
    • Jul 8, 2021
    • 9 min

    Body Wisdom: Illness is an Energetic Reset

    Wisdom Wednesday: Yoga Wonderland for Emotional Detox Sequence
    • Jun 16, 2021
    • 3 min

    Wisdom Wednesday: Yoga Wonderland for Emotional Detox Sequence

    Body Wisdom: Diarrhea Detox
    • Jun 15, 2021
    • 4 min

    Body Wisdom: Diarrhea Detox

    Body Wisdom: Nerves of Silk
    • Jun 8, 2021
    • 7 min

    Body Wisdom: Nerves of Silk

    5 Minute Mini-Lesson: Letting Go
    • Jun 3, 2021
    • 5 min

    5 Minute Mini-Lesson: Letting Go

    Body Wisdom: Uterine Fibroids ~ Holding Too Much
    • Jun 1, 2021
    • 7 min

    Body Wisdom: Uterine Fibroids ~ Holding Too Much

    What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)
    • May 29, 2021
    • 4 min

    What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)

    Body Wisdom: Diaphragm - Holding Firm Boundaries
    • May 25, 2021
    • 4 min

    Body Wisdom: Diaphragm - Holding Firm Boundaries

    Mindful Monday: Sit-Down Breakfast
    • May 24, 2021
    • 3 min

    Mindful Monday: Sit-Down Breakfast

    Empath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be Creative
    • May 18, 2021
    • 3 min

    Empath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be Creative

    How to BREATHE While Listening to People
    • May 13, 2021
    • 1 min

    How to BREATHE While Listening to People

    HSPs & Temper Tantrums
    • May 12, 2021
    • 6 min

    HSPs & Temper Tantrums

    Body Wisdom - Heels: How to Establish a Boundary
    • May 4, 2021
    • 3 min

    Body Wisdom - Heels: How to Establish a Boundary

    Sensitivity is a Super Power - Preface
    • May 1, 2021
    • 3 min

    Sensitivity is a Super Power - Preface

    Two Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires
    • Apr 29, 2021
    • 2 min

    Two Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires

    Empath Energy Report 4.28.21 ~ Full Moon Hangover
    • Apr 28, 2021
    • 3 min

    Empath Energy Report 4.28.21 ~ Full Moon Hangover

    MINDFUL BREATHING - How to Breathe through Sensitivity Feels
    • Apr 20, 2021
    • 7 min

    MINDFUL BREATHING - How to Breathe through Sensitivity Feels

    MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly
    • Apr 19, 2021
    • 4 min

    MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly

    How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)
    • Apr 17, 2021
    • 5 min

    How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)

    5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)
    • Apr 16, 2021
    • 4 min

    5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)

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