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Mindfulness Online Academy
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Jul 8
9 min
Body Wisdom: Illness is an Energetic Reset
Jun 16
3 min
Wisdom Wednesday: Yoga Wonderland for Emotional Detox Sequence
Jun 15
4 min
Body Wisdom: Diarrhea Detox
Jun 8
7 min
Body Wisdom: Nerves of Silk
Jun 3
5 min
5 Minute Mini-Lesson: Letting Go
Jun 1
7 min
Body Wisdom: Uterine Fibroids ~ Holding Too Much
May 29
4 min
What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)
May 25
4 min
Body Wisdom: Diaphragm - Holding Firm Boundaries
May 24
3 min
Mindful Monday: Sit-Down Breakfast
May 18
3 min
Empath Energy Report 5.19.21 ~ Can't Sleep? Get UP & Be Creative
May 13
1 min
How to BREATHE While Listening to People
