Why OWLS represent Mindfulness

How to HOLD SPACE for Someone During a Temper Tantrum

The Temper Tantrum Monster Inside Me

Temper Tantrums, Empaths and Protests

Lessons from COVID #6 - COVID Confusion - Trust Yourself

Lessons from COVID #5 - Heal Your Relationship with HOME&FAMILY, MONEY & HEALTH

Lessons from COVID #4 - The symptoms explained energetically

Lessons from COVID-19 #3 - Energy is Contagious

Yoga Wonderland - Sample 5-min Self-Guided Practice

Yoga Wonderland CH 2 - "Drink Me" Practice Without a Yoga Teacher

Yoga Wonderland CH 1 - Down the Rabbit Hole

Lessons from COVID-19 #2 - Empath Feels are Real

Lessons from COVID-19 #1: Your Heart Chakra Needs More Cowbell

Meet MOZI - our Mindfulness Mascot

Shannon - Emotional Trauma - Case Study

5 Reasons You Need a Home Yoga Practice

Julie - Ageless Yoga for Arthritis & Scoliosis - Case Study

Sandra - Embracing Surrender - Case Study

Tasha - Depression & Anxiety & Grief - Case Study

Deanna - Intense Stress & Chronic Pain - Case Study