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Body Wisdom

Body Awareness
Posture & Mechanics
If your bones had
mouths to speak,
or your muscles had tongues to talk,
what would they say?
If you listen to your body when it whispers,
you will never have to hear it scream.

Is Your Body Talking?

  • Has LOW BACK PAIN murdered your mojo?

  • Has SHOULDER TENSION shucked your shine?

  • Has HIP TIGHTNESS harmed your hustle?

  • Has JOINT STIFFNESS jarred your juju?

  • Has that KINK in your NECK killed your kick?

  • Does your GUT give you grief?

  • Does your BELLY make you feel weak like JELLY?

What Happens When You Listen

  • Reduce or eliminate pain & tension to improve body function and overall quality of life.

  • Learn proper posture and body mechanics to use your body the way it was designed to be used

  • Listen and respond to the quiet and subtle messages of your body to reduce or eliminate chronic pain

  • Learn the deeper life lessons connected to your body's aches, pains, owies and boo-boos.


Reclaim your Mojo, Shine, Hustle and Juju

When diet, exercise, massage, chiropractics, and regular doctoring

have cost you too much time and money and still don't work,

Body Wisdom helps you to connect your brain to your body

so that you can move happy again.

This program provides simple 3-second techniques in body posture and mechanics, breathing, mental intention, and simple stretching to help you heal from the inside out.


Through conscious practice and repetition, you will form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term.

"This program is really helping my back and neck to heal.
And an amazing side effect is that I am speaking my truth!"

Complete Body Awareness
from Your Toes to your Nose
Click any image to enroll In the individual short course
  • posture-power-image-plain_edited.jpg

    An Introduction to the Body Wisdom Program

    Posture Power

  • Focused Breathing Image no-text.png

    The BEST deep breathing technique for clarity & focus, anxiety & pain

    Focused Breathing

  • feet-legs-udemy image.jpg

    Treat leg, knee, ankle or foot pain and also feel safe, stable, and supported in your life.

    Legs & Feet

  • hips udemy.jpg

    Treat low back, hip & pelvis issues and also feel free,  & flexible in your life.

    Hips & Pelvis

  • belly & core course image plain.jpg

    Treat core strength and digestive issues and also feel strong, confident, and motivated in your life.

    Belly & Core

  • chest & shoulders course image plain.jpg

    Treat shoulder tension, arm pain, and heart & lungs issues and also feel open, and connected in your life.

    Chest & Shoulders

  • head & neck course image plain.jpg

    Treat headaches and neck tension and also feel clear, focused, communicative, expressive, in your life.

    Head & Neck

Buy the Full Program and Save
Sold separately, these courses total $60. 

"Many courses teach posture, but they don't teach how posture impacts mood and emotions.
This program is a truly holistic
Body-Mind-Spirit Integration."

I was born with a congenital scoliosis that caused low-back pain through much of my adolescence and early adulthood. It was aggravated when I was a pedestrian hit by a 4x4 pick-up truck and suffered other injuries. At the same time, I struggled with anxiety & depression, debilitating allergies, and a mysterious digestive disorder that doctors didn't know how to treat.


After years of doctors, medicines, acupuncturists, chiropractors, nutritionists, and more, I finally stopped looking outside for help, and started listening to myself. I have since straightened my scoliosis, recovered full function and range of motion from my injuries, and completely cured my digestive issues, significantly reduced my allergies, and curbed my anxiety & depression because Body Wisdom helped me to balance my hormones. Now, in my late-40s, I have zero body pain, EVER.

Based on my own experiences & health challenges, I designed the Body Wisdom System of applying simple every day posture and body mechanics exercises to mindful affirmations, and focused breathing. Since 2010, I have taught and coached thousands of clients through this simple Body Wisdom Program. 

Your Body Wisdom Coach - Teri Leigh
Start Listening to the Wisdom of your Body

Take the Focused Breathing Course

Body Wisdom's Most Important Lesson

Enroll in the full

Online Program

full program
ala carte courses
*30 Day Money Back Guarantee on all online courses

Book Body Wisdom Personal Coaching

body assessment
FullBody Wisdom Series
60-minute body assessment
plus six 30-minute lessons

Mindfulness Online Academy



©TeriLeigh LLC 2005-2021

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