Listen to your body when it whispers
so you never have to hear it scream.
Does your body talk to you?
Maybe it began as a little whisper, just a twinge or a tweak.
Then it started to whine, a tightness or tension, a nagging ache or soreness.
Eventually it became a scream, a burning or stabbing, a crunching or grinding pain.
And sometimes, it wails in an all out temper tantrum, anger and rage at every tiny little move.
Learn to listen to your body, love it, and use it the way it wants to be used.
From Your Toes to Your Nose
Has low back pain murdered your mojo?
Has shoulder tension shucked your shine?
Has hip tightness harmed your hustle?
Has joint stiffness jarred your juju?
Has that kink in your neck killed your kick?
Has gut grief gagged your giggles?