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Body Wisdom

Body Image & Awareness Program
Listen to your body when it whispers
so you never have to hear it scream.
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Does your body talk to you?

Maybe it began as a little whisper, just a twinge or a tweak.

Then it started to whine, a tightness or tension, a nagging ache or soreness.

Eventually it became a scream, a burning or stabbing, a crunching or grinding pain.

And sometimes, it wails in an all out temper tantrum, anger and rage at every tiny little move.

Learn to listen to your body, love it, and use it the way it wants to be used.

From Your Toes to Your Nose
  • Has low back pain murdered your mojo?

  • Has shoulder tension shucked your shine?

  • Has hip tightness harmed your hustle?

  • Has joint stiffness  jarred your juju?

  • Has that kink in your neck killed your kick?

  • Has gut grief gagged your giggles?

Feel & Move HAPPY Again
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Love Your Body

If you suffer chronic body aches, pains, owies and boo-boos, or old injuries make you feel battered and broken, your unconscious posture and mechanics may be halting your healing! Perhaps you have tried traditional medicine, massage, chiropractics, acupuncture, or other forms of healing, but the pain persists. 

This program provides simple brain training and self-care techniques in body posture and mechanics, breathing, mental intention, and simple stretching to help you feel better IMMEDIATELY! Through conscious practice and repetition, you will form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term.

Mindfulness Online Academy

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