Your Mindfulness Coach
I started working one-on-one with clients in 2008, and have conducted telephone consults before telehealth was a thing.
While clinical studies have proven that yoga and meditation are highly effective for stress management, I find these practices to be inaccessible to the general population. Either your body can't perform the yoga positions, or you can't quiet your mind enough to sit in meditation long enough to reap the benefits.
As a yoga and mindfulness master, I have adapted these practices into simple exercises that are accessible to anyone and can be practiced anywhere and at anytime in your daily life. And, I have developed a simple step-by-step coaching process to walk you through making this practice part of your every day life.
My clients walk away from their first session with a mind-blown feeling because I offer perspective and insight that you won't get from any therapist, doctor, teacher, fitness trainer, or other provider and that offers lasting change to all aspects of your life and world.