A Mindfulness & Stress Management Program That Works in 30-Seconds or Less
Listen to the monsters in your mind and tame them to be your mentors.
60 minute initial consult 6-30 minute coaching sessions
Mindfulness for Couples & Romantic Relationships
Listen to your partner to a learn better ways to communicate and connect.
60 minute initial consult6-30 minute coaching sessions
Body Awareness, Posture & Mechanics
Listen to your body whisper so you never have to hear it scream.
Staying Mindful & Healing through Life's Traumas and Tragedies
Listen to the gifts inside your wounds to access your inner strength.
60 minute initial consult 8-30 minute coaching sessions
A Mindful & Healthy Relationship with Food
Listen to your eating habits to learn how to nourish yourself in body and spirit.
60 minuteinitial consult 5-30minute coaching sessions
A Practical Approach to the Chakra System
Listen to the wisdom of your chakras and balance your body, mind, and spirit.
90 minute initial chakra reading 7-30 minute coaching sessions
Adventures in Home Practice
The ONLY way to a mindful yoga practice is to practice by yourself, without a teacher.
60 minute initial consult 14-30 minute coaching sessions