Body Wisdom

Body Awareness, Posture & Mechanics

Online Course Program

Listen to your body whisper so you never have to hear it scream.

Do chronic body aches, pains, owies, boo-boos, or old injuries make you feel battered and broken?

If your bones had a mouths to speak, or your muscles had tongues to talk, what would they say?

Have you tried traditional medicine, massage, chiropractics, acupuncture, or other forms of healing, but the pain persists?

Maybe it began as a little whisper, just a twinge or a tweak. Then it started to whine, a tightness or tension, a nagging ache or soreness. Eventually it became a scream, a burning or stabbing, a crunching or grinding pain.
And sometimes, it wails in an all out temper tantrum, anger and rage at every tiny little move.

Perhaps your body is screaming at you because your brain is not listening to what your body is saying. If you don't PAY ATTENTION to how you use your body, your brain could be disconnected from your body.

Your unconscious posture and mechanics may be halting your healing!


Body Wisdom helps you to connect your brain to your body and heal from the inside out so that you can move happy again.
This program provides simple 3-second techniques in body posture and mechanics, breathing, mental intention, and simple stretching to help you feel better IMMEDIATELY! Through conscious practice and repetition, you will form new healthy habits and start using your body in ways that keep it HAPPY and HEALTHY for the long term.

"This program is really helping my back and neck to heal.
And an amazing side effect is that I am better about to express myself!"

What You Will Learn

Short Courses in this Bundle

  • Body Wisdom - Posture Power

    Body Wisdom - Posture Power

    An Introduction to the Body Wisdom Program

    The easiest and most effective method of Body Awareness to reduce pain.

    Short course Only


  • Body Wisdom - Focused Breathing

    Body Wisdom - Focused Breathing

    The BEST deep breathing technique for anxiety & pain

    Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.

    Short course Only


  • Body Wisdom - Feet & Legs

    Body Wisdom - Feet & Legs

    Stand Solid & Feel Safe.

    How to reduce or eliminate low back, knee, ankle or foot pain and also feel safe, stable, and supported in your life with a simple healthy posture exercise.

    Short course Only


  • Body Wisdom - Hips & Pelvis

    Body Wisdom - Hips & Pelvis

    Hip Openers & Emotional Release

    How to improve flexibility and move freely from your hips.

    Short course Only


  • Body Wisdom - Belly & Core

    Body Wisdom - Belly & Core

    Access the Core Strength You Already Have

    How to build strength and confidence with simple power posing.

    Short course Only


  • Body Wisdom - Chest & Shoulders

    Body Wisdom - Chest & Shoulders

    Open Your Heart & Lungs

    How to reduce shoulder tension & stress with simple relaxation.

    Short course Only


  • Body Wisdom - Head & Neck

    Body Wisdom - Head & Neck

    Hold your Head Up High

    How to clear your mind and relieve neck tension with healthy head posture.

    Short course Only


Clients typically report 60-90% improvement in pain and movement.


I was born with a congenital scoliosis that caused low-back pain through much of my adolescence and early adulthood. It was aggravated when I was a pedestrian hit by a 4x4 pick-up truck and suffered other injuries. Through a combination of physical therapy, chiropractics, yoga, posture training, and body mechanics training, I learned how to listen to my body and use it better. I have since straightened my scoliosis. Now, in my mid-40s, I have zero body pain, EVER.

After years of working one-on-one and in small groups with clients, I have developed a keen eye for simple body posture and movement adjustments that can help alleviate pain for mis-use and over-use.

"Many courses teach posture, but they don't teach how posture impacts mood and emotions.
This program does."

Start Listening to the Wisdom of Your Body

6 courses in one bundle

Focused Breathing

Legs & Feet

Hips & Pelvis

Belly & Core

Chest & Shoulders

Head & Neck

Purchased individually for a total of $60

Bundled Price

Mindfulness Online Academy


©TeriLeigh LLC 2005-2020

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