Mindfulness

Blog Articles

Being human comes with all kinds of feels. Things like monkey-mind, brain-fog, mental-stress, and roller-coaster moods can render you non-functional. Simple mindfulness can make all the difference.

Teri Leigh

Jul 21, 2021
3 min

A Mindful Visit to the VA

Teri Leigh

Jul 9, 2021
2 min

Inside the Mind of an Introvert Child

Empath Energy Report: 6.21.21 Empaths Called to Action

Teri Leigh

Jun 21, 2021
4 min

Empath Energy Report: 6.21.21 Empaths Called to Action

Empath Energy Report 6.14.21 ~ Take off the Rose Colored Glasses

Teri Leigh

Jun 14, 2021
3 min

Empath Energy Report 6.14.21 ~ Take off the Rose Colored Glasses

5 Minute Mini-Lesson: How to Temper the Tantrums

Teri Leigh

Jun 10, 2021
3 min

5 Minute Mini-Lesson: How to Temper the Tantrums

Teri Leigh

Jun 7, 2021
7 min

Mindful Monday: Temper Tantrum

Teri Leigh

May 31, 2021
3 min

MINDFUL Monday - The Power of a Secret

What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)

Teri Leigh

May 29, 2021
4 min

What Is Ergonomic Mindfulness and Why Is It Important (Guest Author Post)

How To Center Yourself & Balance Your World

Teri Leigh

May 27, 2021
3 min

How To Center Yourself & Balance Your World

Teri Leigh

May 24, 2021
3 min

Mindful Monday: Sit-Down Breakfast

Teri Leigh

May 19, 2021
3 min

How to Manage Contagious Anger & Rage

Teri Leigh

May 14, 2021
1 min

Quiet Your Mind

How to BREATHE While Listening to People

Teri Leigh

May 13, 2021
1 min

How to BREATHE While Listening to People

Teri Leigh

May 10, 2021
3 min

LOVE Never Dies

Teri Leigh

May 8, 2021
2 min

Grief Doesn't Always Look Like Grief

Teri Leigh

May 7, 2021
2 min

A Day for Grief but No Tears

5 Things about Sensitivity I Learned From My Dogs

Teri Leigh

May 3, 2021
4 min

5 Things about Sensitivity I Learned From My Dogs

Teri Leigh

May 1, 2021
3 min

Sensitivity is a Super Power - Preface

When Therapy Works - But not Enough - Mindfulness is Toolbox Training

Teri Leigh

Apr 30, 2021
4 min

When Therapy Works - But not Enough - Mindfulness is Toolbox Training

Two Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires

Teri Leigh

Apr 29, 2021
2 min

Two Healthy Boundary Hacks for Dealing with Toxic People and Energy Vampires

Empath Energy Report 4.28.21 ~ Full Moon Hangover

Teri Leigh

Apr 28, 2021
3 min

Empath Energy Report 4.28.21 ~ Full Moon Hangover

Be a Hero, not a Villain ~ Use Your Sensitivity Super Powers for Good not Evil

Teri Leigh

Apr 28, 2021
3 min

Be a Hero, not a Villain ~ Use Your Sensitivity Super Powers for Good not Evil

Teri Leigh

Apr 27, 2021
2 min

Do NOT Chase - PLAY Instead

The Power of Word - How to CounterAct a Curse

Teri Leigh

Apr 26, 2021
8 min

The Power of Word - How to CounterAct a Curse

Teri Leigh

Apr 21, 2021
3 min

Empath Energy Report 4.21.21 - BREATHE!

MINDFUL BREATHING - How to Breathe through Sensitivity Feels

Teri Leigh

Apr 20, 2021
7 min

MINDFUL BREATHING - How to Breathe through Sensitivity Feels

MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly

Teri Leigh

Apr 19, 2021
4 min

MINDFUL BREATHING - How Oxygen Cures Anxiety Instantly

How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)

Teri Leigh

Apr 17, 2021
5 min

How to REALLY Calm Your Nerves & Hormones (and what works best for HSPs & Empath Sensitivity)

5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)

Teri Leigh

Apr 16, 2021
4 min

5 Ways to Tame the Monkeys in Your Mind (so you can finally sleep)

The Power of Word - How Monkey Mind Works

Teri Leigh

Apr 15, 2021
4 min

The Power of Word - How Monkey Mind Works

The Power of Word - What Happens When You Link Thought to Breath

Teri Leigh

Apr 14, 2021
2 min

The Power of Word - What Happens When You Link Thought to Breath

The Power of Word - 'It Takes One to Know One' & the Boomerang Magick of A Compliment Charm

Teri Leigh

Apr 13, 2021
5 min

The Power of Word - 'It Takes One to Know One' & the Boomerang Magick of A Compliment Charm

Empath Energy Report 4.13.21 - Anger Means Action

Teri Leigh

Apr 13, 2021
3 min

Empath Energy Report 4.13.21 - Anger Means Action

The Power of Word - How to Cast a Healing CHARM

Teri Leigh

Apr 12, 2021
4 min

The Power of Word - How to Cast a Healing CHARM

The Power of WORD - How Every Day Spells Impact our Hormones

Teri Leigh

Apr 9, 2021
4 min

The Power of WORD - How Every Day Spells Impact our Hormones

The Power of Word - Everyday Spells, Charms & Curses (how they work for and against us)

Teri Leigh

Apr 8, 2021
5 min

The Power of Word - Everyday Spells, Charms & Curses (how they work for and against us)

Teri Leigh

Mar 11, 2021
3 min

Mindfulness in 10-Seconds 5x a Day

What COVID & Quarantine Is Doing to Our Chakras

Teri Leigh

Feb 11, 2021
5 min

What COVID & Quarantine Is Doing to Our Chakras

Teri Leigh

Jan 12, 2021
2 min

Wash It Down the Drain!

10 Benefits of a MOZI Method for Mindfulness Practice

Teri Leigh

Dec 14, 2020
5 min

10 Benefits of a MOZI Method for Mindfulness Practice

Teri Leigh

Dec 14, 2020
4 min

The Great DREAMWORLD of 2020

Teri Leigh

Dec 8, 2020
21 min

MOZI Your Way to Mindfulness - Ch 1

Teri Leigh

Dec 8, 2020
23 min

30 Days of Muchness - Ch 1

Puppy Fever of 2020 - Healing Our Heart Chakras

Teri Leigh

Oct 12, 2020
2 min

Puppy Fever of 2020 - Healing Our Heart Chakras

Mindfulness Coaching and Mental Health Therapy

Teri Leigh

Aug 17, 2020
4 min

Mindfulness Coaching and Mental Health Therapy

Teri Leigh

Aug 17, 2020
3 min

Mindfulness and Mental Health

A Mindful Approach to COVID Cancel Culture

Teri Leigh

Aug 3, 2020
2 min

A Mindful Approach to COVID Cancel Culture

Teri Leigh

Jul 29, 2020
2 min

Why OWLS represent Mindfulness

Lessons from COVID #6 - COVID Confusion - Trust Yourself

Teri Leigh

May 9, 2020
4 min

Lessons from COVID #6 - COVID Confusion - Trust Yourself

Lessons from COVID #5 - Heal Your Relationship with HOME&FAMILY, MONEY & HEALTH

Teri Leigh

May 9, 2020
5 min

Lessons from COVID #5 - Heal Your Relationship with HOME&FAMILY, MONEY & HEALTH