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Out of Darkness

Into

Light

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How to
Get Through the Dark Days of  Winter
A 4-Week Mindfulness & Meditation Series
Image by Marcos Paulo Prado

The weeks between Thanksgiving and Christmas are the darkest of the year

Weekly Themes

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WEEK 1

Feeling Safe in the Darkness


WEEK 2

Letting Go


WEEK 3

Returning to Strength


WEEK 4

Opening to the Light

What's Included Each Week

MINDFUL INTENTION

inspiration to focus your week

BREATHING PRACTICE

reset your mood anytime and anywhere

MOZI METHOD EXERCISE

calm your nerves many times a day

GUIDED MEDITATION

establish your balanced baseline

PRACTICE HOMEWORK

simple tasks to complete each week

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Facilitated By

TeriLeigh specializes in shining a light on the shadows of life. TeriLeigh has over 20 years experience writing, teaching and coaching over 200,000 students about  mindfulness, meditation, and yoga . Author of books The Shadow's Shine and The Gift Inside the Wound, among others, TeriLeigh specializes in a holistic approach to health and wellness.

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Teri Leigh

Writer. Teacher. Coach.

Master's Degree in Teaching

Yoga & Meditation Teacher

Reiki Master

Shaman

Turn Towards the Light!
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$50

Image by Jackson David

The Details

 

  • Classes run Monday November 30 - Monday December 21

  • Mondays @ 9am the lesson of the week is posted on our online school platform

  • You go at your own pace, take the lessons whenever you like throughout the week 

  • All lessons are AUDIO based (no video) so you can listen anywhere, on-the-go

  • You will keep access to the content through spring 3/30/21

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

©TeriLeigh LLC 2005-2020