A 4-Week Mindfulness & Meditation Series
The weeks between Thanksgiving and Christmas are the darkest of the year
Weekly Themes
WEEK 1
Feeling Safe in the Darkness
WEEK 2
Letting Go
WEEK 3
Returning to Strength
WEEK 4
Opening to the Light
What's Included Each Week
MINDFUL INTENTION
inspiration to focus your week
BREATHING PRACTICE
reset your mood anytime and anywhere
MOZI METHOD EXERCISE
calm your nerves many times a day
GUIDED MEDITATION
establish your balanced baseline
PRACTICE HOMEWORK
simple tasks to complete each week
Turn Towards the Light!
$50
The Details
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Classes run Monday November 30 - Monday December 21
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Mondays @ 9am the lesson of the week is posted on our online school platform
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You go at your own pace, take the lessons whenever you like throughout the week
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All lessons are AUDIO based (no video) so you can listen anywhere, on-the-go
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You will keep access to the content through spring 3/30/21
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