The Great Insomnia of 2020

I haven't been sleeping well for weeks. If I'm really honest with myself though, it's been months, or perhaps even all year. I call it the Great Insomnia of 2020.


I know all the tricks to apply to regulate my sleep/wake cycle. I have a medicine cabinet and toolbox full of essential oils, nutritional supplements, restorative yoga postures, and guided meditations. I know my body's limits in terms of sugar and alcohol, and its needs for adequate exercise, etcetera etcetera. I am disciplined about living a lifestyle that protects my circadian rhythms.

Want to read more?

Subscribe to www.mindfulnessonlineacademy.com to keep reading this exclusive post.

Subscribe Now

Sign up for our Moon-letters

  • TikTok
  • Instagram
  • Facebook
  • Amazon
  • Pinterest
  • RSS

Mindfulness Online Academy

©TeriLeigh LLC 2005-2021