I haven't been sleeping well for weeks. If I'm really honest with myself though, it's been months, or perhaps even all year. I call it the Great Insomnia of 2020.
I know all the tricks to apply to regulate my sleep/wake cycle. I have a medicine cabinet and toolbox full of essential oils, nutritional supplements, restorative yoga postures, and guided meditations. I know my body's limits in terms of sugar and alcohol, and its needs for adequate exercise, etcetera etcetera. I am disciplined about living a lifestyle that protects my circadian rhythms.