This 5-Minute Mini-Lesson offers a simple life hack protective breathing technique to help you stop absorbing energy from people as you listen to them. This two-part lesson shows you two simple changes to make while breathing that will block energy from coming into your system.
less exhaustion and fatigue after listening to energy vampires
healthy boundaries with difficult people
a better sense of calm while offering compassion to others
improved sense of purpose while care-taking
increased strength and confidence while engaging with other people