MINDFUL BREATHING - How to Breathe through Sensitivity Feels

THIS IS MY MOST IMPORTANT AND MOST EFFECTIVE TEACHING! When we are in the midst of those difficult moments in life where our feels are overwhelming, if we try to avoid the feeling, it will either get louder, or come back to get us later. For empaths and HSPs, our sensitivity feels can easily and quickly turn into massive anxiety. The best way to get through our sensitivity feels is to FEEL THEM. Experience them, and let them pass. The way to do that is to breathe through them. We say it all the time. "Take a deep breath" or "Just breath" or "I need some fresh air." Anytime stress and anxiety gets at us, breath is the magic pill. Sadly, we don't practice it enough. And, we don't know HOW to do it right.

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