A 4-Week Mindfulness Program to
Treat Seasonal Affective Disorder 100% Naturally
Feeling Safe in the Darkness
Returning to Strength
Opening to the Light
What's Included Each Week
inspiration to focus your week
reset your mood anytime and anywhere
MOZI METHOD EXERCISE
calm your nerves many times a day
establish your balanced baseline
simple tasks to complete each week
"At the darkest time of the year and during a pandemic, this program was a pure blessing. Learning that Gratitude calms Grief was so profound."
"This program was a source of light through the silent & solitude filled days of December. I really enjoyed the recorded audio lessons and meditations, as well as breathwork, which I'm starting to rely on more as a tool."
"Working with TeriLeigh is like a brainstorming exercise that pulls subconscious thoughts to the surface. I have learned that I LOVE MYSELF, and I am able to be fully consciously in contact with myself."
"I learned that there is a difference between depression and grieving, and that this winter, I am going through a major detox: emotionally, physically and mentally. The good news is I won't get stuck. I now have the tools to get through this and be better for it."
The weeks around
the winter solstice
are the darkest of the year