$20 or less
30 minutes or less
Learn the inseparable relationship between happy and healthy and the science of body-mind-spirit.
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)
The easiest and most effective method of Body Awareness to reduce pain.
The easiest and most effective method of Stress Management through Mindfulness.
Unlock the door to the mysterious wonders and curiosities of your most abundant and infinite resource, your imagination.
How to Understand the Chakra System as Science (without any woo-woo or mumbo-jumbo esoteric language)
How Mindful Focused Breathing HEALS EVERYTHING!
Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.
How to feel stable & supported and reduce fear, worry & anxiety.
The perfect bridge from the studio practice to the home mat where you will eventually learn to be your own best teacher.
How to reduce or eliminate low back, knee, ankle or foot pain and also feel safe, stable, and supported in your life with a simple healthy posture exercise.
How your Root Chakra maintains a balance of stability & foundation.
How to Let Go of ANYTHING and Go With the Flow of Ease and Grace.
How your Sacral Chakra maintains a balance of holding on and letting go.
How to improve flexibility and move freely from your hips.
The perfect tidbit bit and teacup sip into home practice with 12 5-minute yoga sequences set to positive affirmations.
Bring Yoga Wonderland into your every day life with these easy 10-second MOZI Method Exercises
How to build strength and confidence with simple power posing.
How your Core Chakra maintains a balance of strength & humility.
How Your Heart Chakra maintains a balance of love & connection
11 Chakra Inspired 15-minute yoga practices and 5-minute guided meditations
How to reduce shoulder tension & stress with simple relaxation.
How Your Throat Chakra maintains a balance of speaking & listening
How to clear your mind and relieve neck tension with healthy head posture.
Simple and fun modern stealth fighter maneuvers made accessible to any man (or not-man) to beat his most plaguing stress demons.
How Your Third Eye Chakra maintains a balance of insight & intuition
How Your Crown Chakra maintains a balance of knowledge & wisdom