Short Courses

$20 or less

anytime access

30 minutes or less

simple instruction

We have 50+ Short Online Courses for less than $20. 
Use this simple form to find the best course for you.
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  • Happy is the New Healthy

    Happy is the New Healthy

    Learn the inseparable relationship between happy and healthy and the science of body-mind-spirit.

    $10

  • The Science of Body-Mind-Spirit

    The Science of Body-Mind-Spirit

    Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)

    $10

  • Body Wisdom - Posture Power

    Body Wisdom - Posture Power

    The easiest and most effective method of Body Awareness to reduce pain.

    FREE

  • The MOZI Method - Remember Your Muchness

    The MOZI Method - Remember Your Muchness

    The easiest and most effective method of Stress Management through Mindfulness.

    FREE

  • Yoga Wonderland - ebook & audio book

    Yoga Wonderland - ebook & audio book

    Unlock the door to the mysterious wonders and curiosities of your most abundant and infinite resource, your imagination.

    $20

  • The Goldilocks Principle - Chakra Science

    The Goldilocks Principle - Chakra Science

    How to Understand the Chakra System as Science (without any woo-woo or mumbo-jumbo esoteric language)

    $10

  • The MOZI Method - Focused Breathing

    The MOZI Method - Focused Breathing

    How Mindful Focused Breathing HEALS EVERYTHING!

    $10

  • Body Wisdom - Focused Breathing

    Body Wisdom - Focused Breathing

    Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.

    $10

  • The MOZI Method - Stand Your Ground

    The MOZI Method - Stand Your Ground

    How to feel stable & supported and reduce fear, worry & anxiety.

    $10

  • Yoga Wonderland - Down the Rabbit Hole Podcasts

    Yoga Wonderland - Down the Rabbit Hole Podcasts

    The perfect bridge from the studio practice to the home mat where you will eventually learn to be your own best teacher.

    $10/mo

  • Body Wisdom - Feet & Legs

    Body Wisdom - Feet & Legs

    How to reduce or eliminate low back, knee, ankle or foot pain and also feel safe, stable, and supported in your life with a simple healthy posture exercise.

    $10

  • The Goldilocks Principle - Root Chakra

    The Goldilocks Principle - Root Chakra

    How your Root Chakra maintains a balance of stability & foundation.

    $10

  • The MOZI Method - Go With the Flow

    The MOZI Method - Go With the Flow

    How to Let Go of ANYTHING and Go With the Flow of Ease and Grace.

    $10

  • The Goldilocks Principle - Sacral Chakra

    The Goldilocks Principle - Sacral Chakra

    How your Sacral Chakra maintains a balance of holding on and letting go.

    $10

  • Body Wisdom - Hips & Pelvis

    Body Wisdom - Hips & Pelvis

    How to improve flexibility and move freely from your hips.

    $10

  • Yoga Wonderland - 5 Minute Sequences

    Yoga Wonderland - 5 Minute Sequences

    The perfect tidbit bit and teacup sip into home practice with 12 5-minute yoga sequences set to positive affirmations.

    $10

  • Yoga Wonderland - Off the Mat

    Yoga Wonderland - Off the Mat

    Bring Yoga Wonderland into your every day life with these easy 10-second MOZI Method Exercises

    $10

  • Body Wisdom - Belly & Core

    Body Wisdom - Belly & Core

    How to build strength and confidence with simple power posing.

    $10

  • The Goldilocks Principle - Core Chakra

    The Goldilocks Principle - Core Chakra

    How your Core Chakra maintains a balance of strength & humility.

    $10

  • The Goldilocks Principle - Heart Chakra

    The Goldilocks Principle - Heart Chakra

    How Your Heart Chakra maintains a balance of love & connection

    $10

  • Yoga Roots

    Yoga Roots

    11 Chakra Inspired 15-minute yoga practices and 5-minute guided meditations

    $10

  • Body Wisdom - Chest & Shoulders

    Body Wisdom - Chest & Shoulders

    How to reduce shoulder tension & stress with simple relaxation.

    $10

  • The Goldilocks Principle - Throat Chakra

    The Goldilocks Principle - Throat Chakra

    How Your Throat Chakra maintains a balance of speaking & listening

    $10

  • Body Wisdom - Head & Neck

    Body Wisdom - Head & Neck

    How to clear your mind and relieve neck tension with healthy head posture.

    $10

  • Ninja Warrior Training

    Ninja Warrior Training

    Simple and fun modern stealth fighter maneuvers made accessible to any man (or not-man) to beat his most plaguing stress demons.

    $10

  • The Goldilocks Principle - Third Eye Chakra

    The Goldilocks Principle - Third Eye Chakra

    How Your Third Eye Chakra maintains a balance of insight & intuition

    $10

  • The Goldilocks Principle - Crown Chakra

    The Goldilocks Principle - Crown Chakra

    How Your Crown Chakra maintains a balance of knowledge & wisdom

    $10

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

©TeriLeigh LLC 2005-2020

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