$10 Online Courses
30 minutes or less
How to build strength and confidence with simple power posing.
Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.
The easiest and most effective method of Body Awareness to reduce pain.
How to Understand the Chakra System as Science (without any woo-woo or mumbo-jumbo esoteric language)
How Your Heart Chakra maintains a balance of love & connection
How Your Third Eye Chakra maintains a balance of insight & intuition
How to Let Go of ANYTHING and Go With the Flow of Ease and Grace.
Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)
The perfect bridge from the studio practice to the home mat where you will eventually learn to be your own best teacher.
How to reduce shoulder tension & stress with simple relaxation.
How to clear your mind and relieve neck tension with healthy head posture.
Learn the inseparable relationship between happy and healthy and the science of body-mind-spirit.
How your Core Chakra maintains a balance of strength & humility.
How your Root Chakra maintains a balance of stability & foundation.
How Your Throat Chakra maintains a balance of speaking & listening
The easiest and most effective method of Stress Management through Mindfulness.
11 Chakra Inspired 15-minute yoga practices and 5-minute guided meditations
Bring Yoga Wonderland into your every day life with these easy 10-second MOZI Method Exercises
How to reduce or eliminate low back, knee, ankle or foot pain and also feel safe, stable, and supported in your life with a simple healthy posture exercise.
How to improve flexibility and move freely from your hips.
Simple and fun modern stealth fighter maneuvers made accessible to any man (or not-man) to beat his most plaguing stress demons.
How Your Crown Chakra maintains a balance of knowledge & wisdom
How your Sacral Chakra maintains a balance of holding on and letting go.
How Mindful Focused Breathing HEALS EVERYTHING!
How to feel stable & supported and reduce fear, worry & anxiety.
The perfect tidbit bit and teacup sip into home practice with 12 5-minute yoga sequences set to positive affirmations.
Unlock the door to the mysterious wonders and curiosities of your most abundant and infinite resource, your imagination.