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30 minutes or less

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Body Wisdom - Belly & Core

Body Wisdom - Belly & Core

Access the Core Strength You Already Have

How to build strength and confidence with simple power posing.

Body Wisdom - Focused Breathing

Body Wisdom - Focused Breathing

The BEST deep breathing technique for anxiety & pain

Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.

Body Wisdom - Posture Power

Body Wisdom - Posture Power

An Introduction to the Body Wisdom Program

The easiest and most effective method of Body Awareness to reduce pain.

The Goldilocks Principle - Chakra Science

The Goldilocks Principle - Chakra Science

The Chakras Made Simple through Fifth Grade Science

How to Understand the Chakra System as Science (without any woo-woo or mumbo-jumbo esoteric language)

The Goldilocks Principle - Heart Chakra

The Goldilocks Principle - Heart Chakra

for openness & expansion

How Your Heart Chakra maintains a balance of love & connection

The Goldilocks Principle - Third Eye Chakra

The Goldilocks Principle - Third Eye Chakra

for focus & clarity

How Your Third Eye Chakra maintains a balance of insight & intuition

The MOZI Method - Go With the Flow

The MOZI Method - Go With the Flow

A Simple Exercise to Let Go for Feel Free.

How to Let Go of ANYTHING and Go With the Flow of Ease and Grace.

The Science of Body-Mind-Spirit

The Science of Body-Mind-Spirit

Biology, Neurology & Chemistry interconnected in a practical way.

Feel GREAT INSTANTLY, by connecting biology of your BODY, neurology of your MIND, and chemistry of your SPIRIT (breath)

Yoga Wonderland - Down the Rabbit Hole Podcasts

Yoga Wonderland - Down the Rabbit Hole Podcasts

300+ Audio Guided Yoga Practices

The perfect bridge from the studio practice to the home mat where you will eventually learn to be your own best teacher.

Body Wisdom - Chest & Shoulders

Body Wisdom - Chest & Shoulders

Open Your Heart & Lungs

How to reduce shoulder tension & stress with simple relaxation.

Body Wisdom - Head & Neck

Body Wisdom - Head & Neck

Hold your Head Up High

How to clear your mind and relieve neck tension with healthy head posture.

Happy is the New Healthy

Happy is the New Healthy

How to “I Think I Can” to a Happier You, creating a Healthier You.

Learn the inseparable relationship between happy and healthy and the science of body-mind-spirit.

The Goldilocks Principle - Core Chakra

The Goldilocks Principle - Core Chakra

for Strength, Confidence & Independence

How your Core Chakra maintains a balance of strength & humility.

The Goldilocks Principle - Root Chakra

The Goldilocks Principle - Root Chakra

for Support, Stability & Foundation

How your Root Chakra maintains a balance of stability & foundation.

The Goldilocks Principle - Throat Chakra

The Goldilocks Principle - Throat Chakra

for communication & expression

How Your Throat Chakra maintains a balance of speaking & listening

The MOZI Method - Remember Your Muchness

The MOZI Method - Remember Your Muchness

An Introduction to The MOZI Method for Mindfulness & Stress Management

The easiest and most effective method of Stress Management through Mindfulness.

Yoga Roots

Yoga Roots

An Elemental Approach to the Chakras

11 Chakra Inspired 15-minute yoga practices and 5-minute guided meditations

Yoga Wonderland - Off the Mat

Yoga Wonderland - Off the Mat

Yoga Through the Looking Glass

Bring Yoga Wonderland into your every day life with these easy 10-second MOZI Method Exercises

Body Wisdom - Feet & Legs

Body Wisdom - Feet & Legs

Stand Solid & Feel Safe.

How to reduce or eliminate low back, knee, ankle or foot pain and also feel safe, stable, and supported in your life with a simple healthy posture exercise.

Body Wisdom - Hips & Pelvis

Body Wisdom - Hips & Pelvis

Hip Openers & Emotional Release

How to improve flexibility and move freely from your hips.

Ninja Warrior Training

Ninja Warrior Training

It might look like yoga, but it's not.

Simple and fun modern stealth fighter maneuvers made accessible to any man (or not-man) to beat his most plaguing stress demons.

The Goldilocks Principle - Crown Chakra

The Goldilocks Principle - Crown Chakra

for spiritual wisdom

How Your Crown Chakra maintains a balance of knowledge & wisdom

The Goldilocks Principle - Sacral Chakra

The Goldilocks Principle - Sacral Chakra

for Flow, Creativity & Release of Guilt

How your Sacral Chakra maintains a balance of holding on and letting go.

The MOZI Method - Focused Breathing

The MOZI Method - Focused Breathing

Our MOST IMPORTANT and MOST EFFECTIVE Course

How Mindful Focused Breathing HEALS EVERYTHING!

The MOZI Method - Stand Your Ground

The MOZI Method - Stand Your Ground

A Simple Exercise to Feel Stability & Support

How to feel stable & supported and reduce fear, worry & anxiety.

Yoga Wonderland - 5 Minute Sequences

Yoga Wonderland - 5 Minute Sequences

5 Minutes. 5 Poses. 5 Breaths. 5x a Week.

The perfect tidbit bit and teacup sip into home practice with 12 5-minute yoga sequences set to positive affirmations.

Yoga Wonderland - ebook & audio book

Yoga Wonderland - ebook & audio book

The Complete Yoga Wonderland Asana Resource Guide

Unlock the door to the mysterious wonders and curiosities of your most abundant and infinite resource, your imagination.

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

©TeriLeigh LLC 2005-2020

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