Body Wisdom - Belly & Core

Body Wisdom - Belly & Core
Access the Core Strength You Already Have

Do you feel weak, tired, slow, or drained?

Do you suffer from chronic issues such as muscle weakness, low confidence, decreased endurance, lack of motivation, or a sluggish sense of self?

You can build core strength AND improve confidence through healthy posture and core power posing. How you sit, stand, walk, lift, and climb throughout your day can make you stronger. CORE POWER POSING is scientifically proven to improve strength and confidence from the inside out.

Learn how to use your belly and core the way they were designed to be used, as your center and internal strength.

"I found the strength I have inside me, and I feel more power, motivation, purpose, passion, and drive."

Reasons to Take This Course

• Have you tried working out and it only makes you feel worse?

• Do you think maybe your walking gait and standing posture may be to blame for your body aches, pains, owies, and boo-boos?

• Do you wish you could stand taller, walk stronger, and move and feel better?

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

©TeriLeigh LLC 2005-2020

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