Body Wisdom - Chest & Shoulders

Body Wisdom - Chest & Shoulders
Open Your Heart & Lungs

Do you hold tension and stress in your shoulders?

Are you carrying the burdens and responsibilities of others on your back?

Do your shoulders slouch and hang out up by your ears at the same time? Although you want to contribute, does helping often leave you feeling exhausted? Do you have pain in your elbows, wrists, or hands so bad that you can no longer get a grip?

There’s a simple solution. Training your brain to relax your shoulders throughout your every day activities can greatly reduce unnecessary stress. Learning to use your elbows, hands, and wrists with a softer grip can make everything better.

Healthy Posture and HEART OPENING is scientifically proven to make you feel open and free from the inside out.
Learn how to use your chest and shoulders the way they were designed to be used, to give and receive equally in your world.

"These exercises relieved the tension in my shoulders better than a massage!"

Reasons to Take This Course

• Do you suffer from chronic issues in y our elbows, hands or wrists such as muscle weakness, inability to grip, excessive pain, or constant ache?

• Do you feel overburdened by responsibilities and worries?

• Do you wish you could feel more open, less pressure, and less tension?

Mindfulness Online Academy


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