Body Wisdom - Hips & Pelvis

Body Wisdom - Hips & Pelvis
Hip Openers & Emotional Release

Do you have tight creaky hips?

Does your pelvis, sacrum, hips, or low back whine with every move you make?

2.5 million Americans are living with artificial hips. According to the Center for Disease Control (CDC) more than 332,000 hip replacements are performed each year. Are you on the path to being part of these statistics?

Improper posture and alignment of your hips, sacrum, sit bones and pelvis can put undue pressure on your low back and hip joints, causing more pain to already tender areas. Learning proper posture and simple stretching techniques can heal years of hips damage and possibly even prevent the need for surgical repair.

Learn how to use and stretch your hips and pelvis the way they were designed to be used, as your center of movement and flexibility.

"I feel more flexible than I have in years."

Reasons to Take This Course

• Do you struggle with flexibility, mobility, and freedom in your hips and pelvis?
• Have you tried physical therapy, massage, chiropractics, and other methods of healing, but your lower body pain persists?

• Do you think maybe your walking gait and standing posture may be to blame for you lower body aches, pains, owies, and boo-boos?

• Do you wish you could stand taller, walk stronger, and move better in your lower body?

Mindfulness Online Academy

info@mindfulnessacademy.com

651-237-4055

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