Yoga Wonderland

Adventures in Home Practice
Start with just
5 poses
5 breaths
5 minutes
5 days a week
is a magical place where you access
your most abundant and infinite resources,

Adventure into Yoga Wonderland and Discover

  • your body's unique language and how it sings when it's happy

  • the deeper symbolism and life lessons in the stories of your practice

  • the beautiful colors of your intuition and imagination

  • the priceless magic of not paying for yoga classes

  • the timelessness of practicing yoga on your own terms

  • the deeper wisdoms that live in your bone marrow, DNA, and cellular memory

The ONLY way to a truly mindful yoga practice is to practice by yourself, without a teacher.

Alice beckons you to let the white rabbit yoga teachers hop along without you as you step onto the looking glass of your yoga mat in home practice. Fan yourself with your breath, just 5-poses, 5-minutes, and 5-breaths at a time.


Meet the characters of Alice’s Wonderland who inspire you to discover your own answers. Run in the Caucus Race where the Dodo reminds you of your inner confidence and warrior strength. Eat from both sides of the Caterpillar’s mushroom where balance is not about finding center but about playing on the teeter-totter to get that whee-tickle-feel in your tummy. Sip tea with the Mad Hatter to invert your perspective of life. After just a few practices, you’ll find yourself grinning like a Cheshire Cat.

Be like Alice and expect “nothing but out-of-the-way things to happen.”
What Will You Find in Yoga Wonderland?
Yoga Wonderland is a vast library of home yoga practice resources
for a teacup sized prices.
  • cheshire cat.jpg

    The Complete
    Asana Resource Guide

    paperback & ebook formats
    audio book
    65 poses

    ebook $4.19

    paperback $15.00

    pdf download with audio book $20

  • The_White_Rabbit_(Tenniel)_-_The_Nursery

    Yoga Down the Rabbit Hole Audio Podcasts

    Over 325 practice podcasts
    recorded live in yoga studios across America

    One-Time Price $50

    Monthly Subscription $10/mo

  • alice caterpillar.jpg

    Teacup Tidbits

    5-Minute Practices

    Twelve 5-minute sequences
    printable cheat-sheets
    audio  podcasts

    Sold Separately ONLY $10

  • alice mad hatter.JPG

    Through the Looking Glass

    Off the Mat Exercises

    13 10-second yoga based exercises you can use to reset your nervous system  anytime and anywhere

    Sold Separately ONLY $10

  • Ninja Warrior Training new.jpg

    Simple and fun modern stealth fighter maneuvers made accessible to anyone to beat your most plaguing stress demons.

  • Yoga Roots.jpg

    11 Chakra Inspired

    15-minute yoga practices


    5-minute guided meditations

Bonus Features
When you purchase the full
Yoga Wonderland online program,
you also gain access
to these bonus courses.
Buy the Full Program and Save
Regular priced, sold separately, these resources total $110. 

I fell down the yoga rabbit hole in 1999 and put on my white rabbit suit and started teaching in 2004. I have taught over 200,000 students in over 20 states and mentored over 200 yoga teachers through certification.

I have been practicing alone 5-6x a week for over 20 years. No teacher or yoga guru has been able to show me what I have discovered there. My core belief is that the true lessons of yoga are revealed when you listen to yourself without a teacher telling you what to do or how to do it.

With a passion (and college degree) for great literature that portrays deep spirituality in simple tales, I bring to you this unique program as a playful and child-like approach to turn in on yourself and adventure through the wonderland you cannot find in any yoga class, podcast, or streamed practice.

Your Wonderland Tour Guide - Teri Leigh
Enter Yoga Wonderland
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full coaching series

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