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Yoga Wonderland

Adventures in Home Practice

Establish a Sustainable & Inspired Home Practice

5 breaths • 5 poses  • 5 minutes •  5 days a week

You Tumbled Down the Yoga Rabbit Hole

but yoga classes are crowded

online classes are impersonal

studio prices are expensive

and it's all time-consuming


A Vast Library of Home Practice Resources



14  modules step-by-step guide to staring and building your self-guided home practice.

Interactive Book


Yoga teachings in Alice's Adventures in Wonderland.  Includes ebook, audio book, and video book.


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Practice Workbook

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Downloadable  handouts, cheat sheets, journal templates, and questions for reflection.

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65 Pose Asana Guide


Positive affirmations, spiritual benefits, and  2-min audio readings to play while practice each pose.


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5-Minute Sequences


Mini-sequences inspired by the characters in Alice's adventures. Cheat sheets and affirmations included.

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Off the Mat Exercises


Take your practice off your mat into your everyday life with these simple MOZI Method body-mind-spirit exercises you can do anywhere, anytime.

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White Rabbit Whispers

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13 entertaining and educational practice videos designed for the absolute beginner.

AKA Ninja Warrior Training. AKA Yoga for Husbands.


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Practice Podcasts


325+ Live-Recording Yoga Practice Podcasts as taught by the author Over 400 hours of audio guided practice, and guided meditations.


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Countless Adventures

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Commit to Yoga Wonderland and you will save time and money while bringing your yoga practice to levels you cannot reach in a class.




Enter Your Yoga Wonderland NOW!

(Don't Let the Red Queen Chop Off Your Head)



Yoga Wonderland


Sprinkled with lots of pixie dust.

I particularly like the supportive self-talk suggestions to accompany sequences of poses.
~ Dorothy


TeriLeigh - Your Wonderland Guide

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Teri Leigh fell down the yoga rabbit hole in 1999 and has maintained a home yoga practice for over 20 years. From 2009-2018 she traveled across the USA teaching over 200,000 students, and training over 200 yoga teachers. Teri Leigh’s writing teaching offers a unique and playful approach to turn in on yourself (like a telescope) and adventure through the wonderland you cannot find in any yoga class, podcast, or streamed practice.

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©TeriLeigh LLC 2005-2020

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